Does Oatmeal Have Vitamin C

Does Oatmeal Have Vitamin C

Welcome to the nutritional vitamin c content in 20 different types of oats, ranging from 72 mg to 0 mg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of vitamin c in 100g is 0 mg.

0 mg of vitamin c per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 0% of the vitamin c RDA. For a typical serving size of .5 cup (or 40 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten oats products high in vitamin c

Below is a summary list for the top ten oats items ranked by the amount or level of vitamin c in 100g.

1. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 72mg (120%RDA)
2. Cereals, oats, instant, fortified, with raisins and spice, dry : 0.7mg (1%RDA)
3. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 0.5mg (1%RDA)
4. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 0.2mg (0%RDA)
5. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 0.1mg (0%RDA)
6. Cereals, oats, regular and quick, not fortified, dry : 0mg (0%RDA)
7. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt : 0mg (0%RDA)
8. Cereals, oats, instant, fortified, plain, dry : 0mg (0%RDA)
9. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) : 0mg (0%RDA)
10. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 0mg (0%RDA)

Following on from the ten top oats items or products containing vitamin c we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing vitamin c which is Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of oats.

At the bottom of the page is the full list for the 20 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.7 g (24% RDA), the amount of Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in oats.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15 out of 100.

Comparing vitamin c in oats vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Cereals, QUAKER, Quick Oats, Dry, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Cereals, QUAKER, Quick Oats, Dry. An orange has an overall nutritional value score of 27 out of 100, whereas Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15 out of 100.

The highest content of vitamin c in the food items under the general description or type of oats, is Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey with 72 mg of vitamin c per 100g. Comparing an orange with Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey; Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey has 18.8 mg more vitamin c than an orange. In terms of vitamin c percentage this is 35 % more vitamin c.

Amount of vitamin c per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0.27 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g (6.47% RDA), Fat 1.85 g (2.96% RDA), Carbohydrate 18.38 g (14.02% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size .5 cup (or 40 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is .5 cup (or 40 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 148.4 kcal, the Protein content is 5.48 g, the Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, Quick Oats, Dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 24.8 (kcal).The total calories from carbohydrate is 109.1 (kcal).

Milligrams of vitamin c in oats (per 100g)

This list of 20 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey through to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in oats.

The list below gives the total vitamin c content in the 20 items from the general description 'oats' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 20 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oats ranked by the amount of vitamin c per 100g is shown below in the oats calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of vitamin c from the 4 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 0 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 3.68 mg of vitamin c. This average value corresponds to 6.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 278.10 kcal, the average amount of Protein is 7.25 g, the average amount of Fat is 4.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Cereals, oats, instant, fortified, with cinnamon and spice, dry which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 369 kcal, the amount of Protein is 9.53 g, the amount of Fat is 4.84 g and the amount of Carbohydrate is 76.08 g.

Highest vitamin c Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of vitamin c is found in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey which contains 72 mg of vitamin c per 100g. The associated percentage of RDA is 120 %. For this 100g serving the Calories content is 362 kcal, the Protein content is 7.8 g, the Fat content is 1.8 g, the Carbohydrate content is 85 g.

The lowest amount of vitamin c in 100g is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 398 kcal, the amount of Protein is 7.12 g, the amount of Fat is 5.46 g, the amount of Carbohydrate is 81.19 g.

The difference between the highest and lowest values gives a vitamin c range of 72 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 0.68 g for Protein, 3.66 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey which contains 20.88 mg in .666 cup (1 NLEA serving) (or 29 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 104.98 kcal, the Protein content is 2.26 g, the Fat content is 0.52 g and the Carbohydrate content is 24.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c foods.

Oats List, vitamin c Content per 100g
1. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin C
Nutritional Value : 17 / 100     food group - Breakfast Cereals
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Profile for a 100g serving :
72 mg (120%)	362 kcal (18%)	85 g (65%)	1.8 g (3%)	7.8 g (14%)
Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
20.88 mg (35%)	104.98 kcal (5%)	24.65 g (19%)	0.52 g (1%)	2.26 g (4%)
2. Cereals, oats, instant, fortified, with raisins and spice, dry - Vitamin C
Nutritional Value : 16 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0.7 mg (1%)	360 kcal (18%)	76.33 g (59%)	4.03 g (6%)	8.45 g (15%)
Typical Serving size of 1 packet (or 44g):
0.31 mg (1%)	158.4 kcal (8%)	33.59 g (26%)	1.77 g (3%)	3.72 g (7%)
3. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0.5 mg (1%)	412 kcal (21%)	74.67 g (57%)	10.38 g (16%)	9.66 g (17%)
Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
0.26 mg (0%)	210.12 kcal (11%)	38.08 g (29%)	5.29 g (8%)	4.93 g (9%)
4. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0.2 mg (0%)	421 kcal (21%)	73.65 g (57%)	11.62 g (18%)	10.55 g (19%)
Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
0.1 mg (0%)	214.71 kcal (11%)	37.56 g (29%)	5.93 g (9%)	5.38 g (10%)
5. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Vitamin C
Nutritional Value : 16 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0.1 mg (0%)	88 kcal (4%)	17.91 g (14%)	0.95 g (1%)	1.98 g (4%)
Typical Serving size of 1 cup (or 240g):
0.24 mg (0%)	211.2 kcal (11%)	42.98 g (33%)	2.28 g (4%)	4.75 g (8%)
Other serving sizes 1 tbsp (or 15g):
0.02 mg (0%)	13.2 kcal (1%)	2.69 g (2%)	0.14 g (0%)	0.3 g (1%)
Other serving sizes 1 packet and prepared (or 158g):
0.16 mg (0%)	139.04 kcal (7%)	28.3 g (22%)	1.5 g (2%)	3.13 g (6%)
6. Cereals, oats, regular and quick, not fortified, dry - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	379 kcal (19%)	67.7 g (52%)	6.52 g (10%)	13.15 g (23%)
Typical Serving size of 1 cup (or 81g):
0 mg (0%)	306.99 kcal (15%)	54.84 g (42%)	5.28 g (8%)	10.65 g (19%)
Other serving sizes .333 cup (or 27g):
0 mg (0%)	102.33 kcal (5%)	18.28 g (14%)	1.76 g (3%)	3.55 g (6%)
7. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	71 kcal (4%)	12 g (9%)	1.52 g (2%)	2.54 g (5%)
Typical Serving size of 1 cup (or 234g):
0 mg (0%)	166.14 kcal (8%)	28.08 g (22%)	3.56 g (5%)	5.94 g (11%)
Other serving sizes 1 tbsp (or 14.6g):
0 mg (0%)	10.37 kcal (1%)	1.75 g (1%)	0.22 g (0%)	0.37 g (1%)
Other serving sizes .75 cup (or 175g):
0 mg (0%)	124.25 kcal (6%)	21 g (16%)	2.66 g (4%)	4.45 g (8%)
8. Cereals, oats, instant, fortified, plain, dry - Vitamin C
Nutritional Value : 17 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	362 kcal (18%)	69.52 g (53%)	6.9 g (11%)	11.92 g (21%)
Typical Serving size of 1 packet (or 28g):
0 mg (0%)	101.36 kcal (5%)	19.47 g (15%)	1.93 g (3%)	3.34 g (6%)
9. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Vitamin C
Nutritional Value : 18 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	68 kcal (3%)	11.67 g (9%)	1.36 g (2%)	2.37 g (4%)
Typical Serving size of 1 cup and cooked (or 234g):
0 mg (0%)	159.12 kcal (8%)	27.31 g (21%)	3.18 g (5%)	5.55 g (10%)
Other serving sizes 1 cup, dry and yields (or 501g):
0 mg (0%)	340.68 kcal (17%)	58.47 g (45%)	6.81 g (10%)	11.87 g (21%)
Other serving sizes 1 oz, dry and yields (or 177g):
0 mg (0%)	120.36 kcal (6%)	20.66 g (16%)	2.41 g (4%)	4.19 g (7%)
Other serving sizes 1 packet, dry and yields (or 177g):
0 mg (0%)	120.36 kcal (6%)	20.66 g (16%)	2.41 g (4%)	4.19 g (7%)
10. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	369 kcal (18%)	76.08 g (59%)	4.84 g (7%)	9.53 g (17%)
Typical Serving size of 1 packet (or 45g):
0 mg (0%)	166.05 kcal (8%)	34.24 g (26%)	2.18 g (3%)	4.29 g (8%)
11. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	96 kcal (5%)	18.95 g (15%)	1.21 g (2%)	2.37 g (4%)
Typical Serving size of 1 cup (or 240g):
0 mg (0%)	230.4 kcal (12%)	45.48 g (35%)	2.9 g (4%)	5.69 g (10%)
Other serving sizes 1 tbsp (or 15g):
0 mg (0%)	14.4 kcal (1%)	2.84 g (2%)	0.18 g (0%)	0.36 g (1%)
Other serving sizes 1 packet and prepared (or 161g):
0 mg (0%)	154.56 kcal (8%)	30.51 g (23%)	1.95 g (3%)	3.82 g (7%)
12. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	71 kcal (4%)	14.2 g (11%)	0.8 g (1%)	3 g (5%)
Typical Serving size of 1 cup (or 240g):
0 mg (0%)	170.4 kcal (9%)	34.08 g (26%)	1.92 g (3%)	7.2 g (13%)
Other serving sizes .75 cup (or 180g):
0 mg (0%)	127.8 kcal (6%)	25.56 g (20%)	1.44 g (2%)	5.4 g (10%)
13. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	71 kcal (4%)	12 g (9%)	1.52 g (2%)	2.54 g (5%)
Typical Serving size of 1 cup (or 234g):
0 mg (0%)	166.14 kcal (8%)	28.08 g (22%)	3.56 g (5%)	5.94 g (11%)
Other serving sizes .75 cup (or 175g):
0 mg (0%)	124.25 kcal (6%)	21 g (16%)	2.66 g (4%)	4.45 g (8%)
14. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	71 kcal (4%)	14.2 g (11%)	0.8 g (1%)	3 g (5%)
Typical Serving size of 1 cup (or 240g):
0 mg (0%)	170.4 kcal (9%)	34.08 g (26%)	1.92 g (3%)	7.2 g (13%)
Other serving sizes .75 cup (or 180g):
0 mg (0%)	127.8 kcal (6%)	25.56 g (20%)	1.44 g (2%)	5.4 g (10%)
15. Cereals, QUAKER, Quick Oats, Dry - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	371 kcal (19%)	68.18 g (52%)	6.87 g (11%)	13.7 g (24%)
Typical Serving size of .5 cup (or 40g):
0 mg (0%)	148.4 kcal (7%)	27.27 g (21%)	2.75 g (4%)	5.48 g (10%)
16. Cereals, QUAKER, Quick Oats with Iron, Dry - Vitamin C
Nutritional Value : 16 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	371 kcal (19%)	68.18 g (52%)	6.87 g (11%)	13.7 g (24%)
Typical Serving size of .5 cup (or 40g):
0 mg (0%)	148.4 kcal (7%)	27.27 g (21%)	2.75 g (4%)	5.48 g (10%)
17. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Vitamin C
Nutritional Value : 14 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	422 kcal (21%)	76.9 g (59%)	10.5 g (16%)	8.3 g (15%)
Typical Serving size of 1 serving (1 NLEA serving) (or 52g):
0 mg (0%)	219.44 kcal (11%)	39.99 g (31%)	5.46 g (8%)	4.32 g (8%)
18. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Vitamin C
Nutritional Value : 15 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	393 kcal (20%)	82.14 g (63%)	5.36 g (8%)	7.14 g (13%)
Typical Serving size of 1 cup (1 NLEA serving) (or 56g):
0 mg (0%)	220.08 kcal (11%)	46 g (35%)	3 g (5%)	4 g (7%)
19. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin C
Nutritional Value : 16 / 100     food group - Breakfast Cereals
Vitamin C	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
0 mg (0%)	406 kcal (20%)	81.25 g (63%)	7.81 g (12%)	6.25 g (11%)
Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
0 mg (0%)	129.92 kcal (6%)	26 g (20%)	2.5 g (4%)	2 g (4%)

vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Does Oatmeal Have Vitamin C

Source: http://www.dietandfitnesstoday.com/vitamin-c-in-oats.php

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